Sauce calories by listed 14 g portion
Mustard, Yellow is the lowest selected sauce-style row at 10 calories per 14 g. It also reports 170 mg sodium and 1 g carbohydrate. Barrel Bourbon BBQ Sauce lists 20 calories for the same weight, with 150 mg sodium, 5 g carbohydrate, and 5 g sugars.
Sweet Onion Teriyaki Sauce lists 35 calories, 160 mg sodium, and 7 g sugars per 14 g. Chipotle Southwest Sauce lists 60 calories and 6 g total fat. Equal portion weights help comparison, but calories, fat, sodium, carbohydrate, and sugars still describe different rows.
Peppercorn Ranch Sauce has 80 calories and 8 g total fat per 14 g. All Dressed Sauce has 90 calories and 10 g total fat. The complete nutrition table shows all 12 fields for each component rather than ranking sauces by one number alone.
Footlong and salad sauce calculations
Every reviewed component explicitly supplies a Footlong factor and a Salad amount factor of 2. For Mustard, Yellow, the calculated doubled amount is 20 calories and 340 mg sodium. For Peppercorn Ranch Sauce, the calculated salad amount is 160 calories, 16 g total fat, and 210 mg sodium.
These doubled figures apply the source relationship to the displayed base row. They are not laboratory measurements of a Footlong or salad prepared at a particular restaurant. A squeeze bottle, employee technique, requested “light” or “extra” amount, and substitutions can all cause the food served to differ from the reference portion.
The Subway Canada menu directory labels these entries as components. A component value does not prove which prepared sandwiches include the sauce, and the catalog is not a hidden recipe database.
Add sauce without hiding the estimate
Open the Subway calorie calculator, search the exact sauce name, and confirm its 14 g component row. Choose Listed serving, Footlong, or Salad amount only when the selector displays that source-backed factor. Add the sauce separately from the prepared sandwich, salad, or bowl so its contribution remains visible.
Do not add a sauce automatically because it appears in a menu description, and do not add it twice if the selected prepared row already represents the finished published item you intend to use. This site cannot decompose every prepared row into ingredients. The safest calculation is the one whose selected records and assumptions are stated plainly.
- Match the exact Canadian component name.
- Start from the listed 14 g reference.
- Use only the serving factors exposed by that row.
- Keep the sauce as a separate summary line.
Sauce allergens and preparation limits
A calorie comparison cannot establish whether a sauce is suitable for an allergy or dietary restriction. Ingredient formulations differ, mappings can be incomplete, and shared preparation creates a separate exposure question. Review current official allergen and ingredient documents rather than inferring safety from a sauce name or calorie count.
The nutrition disclaimer explains rounding, customization, availability, and medical-use limits. Missing information remains unknown, and this independent calculator does not certify a restaurant order or provide personalized nutrition advice.
Source date and official destination
All values resolve from the validated snapshot whose nutrition document is dated June 11, 2026. Products and formulations may change. Check Subway Canada Nutrition & Allergies for current official files.
This site is not affiliated with or endorsed by Subway. It preserves source row, portion, factor, and unit so a sauce calculation remains reviewable rather than appearing as an unexplained addition.