6" Artisan Flatbread
- Listed serving
- 78 g
- Calories
- 220
Independent Canadian menu directory
Subway Canada Menu Calories
Browse all 163 listed-serving nutrition entries in the official Canadian document: 100 prepared menu items and 63 individual components. Use the calculator when you want to combine entries or apply a supported serving factor.
Source:Subway Canada nutrition document dated · Repository snapshot 2026-08-25
How to read this directory
Prepared items are published menu-product rows. Components are individual breads, proteins, cheeses, vegetables, sauces, seasonings, or condiments; they are not complete recipes. Calories and grams below describe the listed base serving. Availability and preparation can vary by restaurant.
BREADS & CONDIMENTS
63 items6" Flatbread (lavash)
- Listed serving
- 45 g
- Calories
- 140
Official options: Footlong (×2)
6" Ghost Pepper Bread
- Listed serving
- 74 g
- Calories
- 220
Official options: Footlong (×2)
6" Italian
- Listed serving
- 71 g
- Calories
- 210
Official options: Footlong (×2)
6" Italian Herbs & Cheese
- Listed serving
- 82 g
- Calories
- 250
Official options: Footlong (×2)
6" Multigrain
- Listed serving
- 71 g
- Calories
- 200
Official options: Footlong (×2)
Ciabatta
- Listed serving
- 76 g
- Calories
- 210
Official options: Footlong (×2)
Gluten Free Bread (as packaged)
- Listed serving
- 120 g
- Calories
- 330
Official options: Footlong (×2)
Wrap
- Listed serving
- 102 g
- Calories
- 300
Official options: Footlong (×2)
Canadian Cheddar
- Listed serving
- 11 g
- Calories
- 40
Cheddar, Processed
- Listed serving
- 11 g
- Calories
- 40
Habanero Jack
- Listed serving
- 11 g
- Calories
- 40
Monterey Jack & Cheddar Cheese Blend, Shredded
- Listed serving
- 14 g
- Calories
- 50
Parmesan, Grated
- Listed serving
- 3 g
- Calories
- 10
Bacon Slices (2 strips)
- Listed serving
- 10 g
- Calories
- 50
Official options: Footlong (×2)
Beans & Corn (1.5 oz)
- Listed serving
- 43 g
- Calories
- 60
Official options: Footlong (×2)
Beef Brisket
- Listed serving
- 85 g
- Calories
- 220
Official options: Footlong (×2)
Chicken, Grilled
- Listed serving
- 64 g
- Calories
- 60
Official options: Footlong (×2)
Chicken Strips, Plain
- Listed serving
- 71 g
- Calories
- 80
Official options: Footlong (×2)
Chicken Strips, Sweet Onion Teriyaki Glazed
- Listed serving
- 85 g
- Calories
- 110
Official options: Footlong (×2)
Cold Cut Combo Meats
- Listed serving
- 64 g
- Calories
- 190
Official options: Footlong (×2)
Egg Patty, Scrambled
- Listed serving
- 85 g
- Calories
- 150
Official options: Footlong (×2)
Ham, Black Forest
- Listed serving
- 54 g
- Calories
- 60
Official options: Footlong (×2)
Italian B.M.T.® Meats
- Listed serving
- 71 g
- Calories
- 190
Official options: Footlong (×2)
Meatballs with Marinara
- Listed serving
- 139 g
- Calories
- 240
Official options: Footlong (×2)
Pepperoni (3 slices)
- Listed serving
- 18 g
- Calories
- 80
Official options: Footlong (×2)
Rotisserie-Style Chicken
- Listed serving
- 71 g
- Calories
- 90
Official options: Footlong (×2)
Salami
- Listed serving
- 59 g
- Calories
- 230
Official options: Footlong (×2)
Sausage Patty, Breakfast (1 patty)
- Listed serving
- 37 g
- Calories
- 130
Official options: Footlong (×2)
Steak (no cheese)
- Listed serving
- 71 g
- Calories
- 110
Official options: Footlong (×2)
Tuna (includes Mayonnaise)
- Listed serving
- 71 g
- Calories
- 230
Official options: Footlong (×2)
Turkey Breast
- Listed serving
- 60 g
- Calories
- 70
Official options: Footlong (×2)
Veggie Patty
- Listed serving
- 85 g
- Calories
- 170
Official options: Footlong (×2)
All Dressed Sauce
- Listed serving
- 14 g
- Calories
- 90
Official options: Footlong (×2), Salad amount (×2)
Barrel Bourbon BBQ Sauce
- Listed serving
- 14 g
- Calories
- 20
Official options: Footlong (×2), Salad amount (×2)
Chipotle Southwest Sauce
- Listed serving
- 14 g
- Calories
- 60
Official options: Footlong (×2), Salad amount (×2)
Garlic Aioli Sauce
- Listed serving
- 14 g
- Calories
- 70
Official options: Footlong (×2), Salad amount (×2)
Hot Honey
- Listed serving
- 14 g
- Calories
- 30
Official options: Footlong (×2), Salad amount (×2)
House Sandwich Sauce
- Listed serving
- 14 g
- Calories
- 70
Official options: Footlong (×2), Salad amount (×2)
Ketchup
- Listed serving
- 14 g
- Calories
- 15
Official options: Footlong (×2), Salad amount (×2)
Mayonnaise
- Listed serving
- 14 g
- Calories
- 100
Official options: Footlong (×2), Salad amount (×2)
Mustard, Yellow
- Listed serving
- 14 g
- Calories
- 10
Official options: Footlong (×2), Salad amount (×2)
Nashville-Style Hot Sauce
- Listed serving
- 14 g
- Calories
- 35
Official options: Footlong (×2), Salad amount (×2)
Peppercorn Ranch Sauce
- Listed serving
- 14 g
- Calories
- 80
Official options: Footlong (×2), Salad amount (×2)
Piri Piri Style Sauce
- Listed serving
- 14 g
- Calories
- 45
Official options: Footlong (×2), Salad amount (×2)
Smoky Honey Mustard Sauce
- Listed serving
- 14 g
- Calories
- 45
Official options: Footlong (×2), Salad amount (×2)
Sweet Onion Teriyaki Sauce
- Listed serving
- 14 g
- Calories
- 35
Official options: Footlong (×2), Salad amount (×2)
Wild Rice (4 oz)
- Listed serving
- 113 g
- Calories
- 200
Official options: Footlong (×2), Salad amount (×2)
Pepper
- Listed serving
- 0 g
- Calories
- 0
Salt
- Listed serving
- 0 g
- Calories
- 0
Avocado, Smashed
- Listed serving
- 35 g
- Calories
- 70
Banana Peppers
- Listed serving
- 4 g
- Calories
- 1
Crispy Onions (0.5 oz)
- Listed serving
- 14 g
- Calories
- 80
Cucumbers
- Listed serving
- 14 g
- Calories
- 2
Fresh Salsa (Tomatoes, Onions, Green Peppers)
- Listed serving
- 49 g
- Calories
- 10
Green Peppers
- Listed serving
- 7 g
- Calories
- 1
Jalapeno Peppers
- Listed serving
- 4 g
- Calories
- 1
Lettuce
- Listed serving
- 21 g
- Calories
- 3
Olives, Black
- Listed serving
- 3 g
- Calories
- 3
Onions, Red
- Listed serving
- 7 g
- Calories
- 3
Pickles
- Listed serving
- 10 g
- Calories
- 1
Spinach, Baby
- Listed serving
- 7 g
- Calories
- 2
Tomatoes
- Listed serving
- 35 g
- Calories
- 5
BREAKFAST
15 itemsBacon & Egg
- Listed serving
- 233 g
- Calories
- 550
Official options: Footlong (×2)
Cheese & Egg
- Listed serving
- 223 g
- Calories
- 500
Official options: Footlong (×2)
Ham & Egg
- Listed serving
- 250 g
- Calories
- 540
Official options: Footlong (×2)
Sausage & Cheese
- Listed serving
- 175 g
- Calories
- 480
Official options: Footlong (×2)
Sausage & Egg
- Listed serving
- 260 g
- Calories
- 630
Official options: Footlong (×2)
Bacon & Egg
- Listed serving
- 177 g
- Calories
- 450
Cheese & Egg
- Listed serving
- 168 g
- Calories
- 400
Ham & Egg
- Listed serving
- 186 g
- Calories
- 420
Sausage & Cheese
- Listed serving
- 162 g
- Calories
- 450
Sausage & Egg
- Listed serving
- 204 g
- Calories
- 530
Bacon & Egg
- Listed serving
- 264 g
- Calories
- 640
Cheese & Egg
- Listed serving
- 254 g
- Calories
- 590
Ham & Egg
- Listed serving
- 281 g
- Calories
- 630
Sausage & Cheese
- Listed serving
- 206 g
- Calories
- 570
Sausage & Egg
- Listed serving
- 291 g
- Calories
- 720
DESSERTS & SIDES
15 itemsChocolate Chip with M&M® Candies Cookie
- Listed serving
- 45 g
- Calories
- 210
Chocolate Chunk Cookie
- Listed serving
- 45 g
- Calories
- 210
Double Chocolate Cookie
- Listed serving
- 45 g
- Calories
- 210
Mini Cookie, Chocolate Chip with M&M® Candies Cookie
- Listed serving
- 11 g
- Calories
- 50
Mini Cookie, Chocolate Chunk
- Listed serving
- 11 g
- Calories
- 50
Mini Cookie, White Chip Macadamia Nut Cookie
- Listed serving
- 11 g
- Calories
- 50
Oatmeal Raisin Cookie
- Listed serving
- 45 g
- Calories
- 200
White Chip Macadamia Nut Cookie
- Listed serving
- 45 g
- Calories
- 210
Fiesta Beans & Corn Side Salad
- Listed serving
- 134 g
- Calories
- 140
Potato Rings (4)
- Listed serving
- 92 g
- Calories
- 150
Beef & Barley
- Listed serving
- 100 g
- Calories
- 50
Chicken Noodle
- Listed serving
- 227 g
- Calories
- 80
Cream of Broccoli
- Listed serving
- 227 g
- Calories
- 160
Cream of Mushroom
- Listed serving
- 243 g
- Calories
- 150
Loaded Baked Potato
- Listed serving
- 227 g
- Calories
- 180
POWER BOWLS
10 itemsBourbon BBQ Steak & Cheddar
- Listed serving
- 393 g
- Calories
- 600
Classic Grilled Chicken
- Listed serving
- 354 g
- Calories
- 540
Classic Rotisserie-Style Chicken
- Listed serving
- 361 g
- Calories
- 580
Classic Steak
- Listed serving
- 361 g
- Calories
- 570
Classic Sweet Onion chicken Teriyaki
- Listed serving
- 374 g
- Calories
- 520
Classic Tuna
- Listed serving
- 361 g
- Calories
- 710
Classic Veggie Delite
- Listed serving
- 374 g
- Calories
- 610
Piri-Piri Chicken
- Listed serving
- 378 g
- Calories
- 610
Smashed Avocado & Turkey
- Listed serving
- 328 g
- Calories
- 500
Southwest Steak & Avocado
- Listed serving
- 399 g
- Calories
- 640
SALADS
13 itemsGrilled Chicken
- Listed serving
- 351 g
- Calories
- 110
Black Forest Ham
- Listed serving
- 341 g
- Calories
- 110
Cold Cut Combo
- Listed serving
- 351 g
- Calories
- 240
Italian B.M.T.®
- Listed serving
- 359 g
- Calories
- 240
Meatball Marinara
- Listed serving
- 426 g
- Calories
- 290
Pizza Sub Melt
- Listed serving
- 362 g
- Calories
- 270
Rotisserie-Style Chicken
- Listed serving
- 358 g
- Calories
- 140
Steak & Cheese
- Listed serving
- 358 g
- Calories
- 160
Sweet Onion Chicken Teriyaki
- Listed serving
- 400 g
- Calories
- 240
Tuna (includes Mayonnaise)
- Listed serving
- 358 g
- Calories
- 280
Turkey Breast
- Listed serving
- 347 g
- Calories
- 120
Veggie Delite®
- Listed serving
- 287 g
- Calories
- 50
Veggie Patty
- Listed serving
- 372 g
- Calories
- 220
SANDWICHES
33 itemsChicken Rancher
- Listed serving
- 285 g
- Calories
- 540
Official options: Footlong (×2)
Nashville-Style Hot Chicken
- Listed serving
- 271 g
- Calories
- 590
Official options: Footlong (×2)
Piri-Piri Chicken
- Listed serving
- 231 g
- Calories
- 500
Official options: Footlong (×2)
Teriyaki Crunch
- Listed serving
- 298 g
- Calories
- 540
Official options: Footlong (×2)
B.L.T.
- Listed serving
- 202 g
- Calories
- 500
Official options: Footlong (×2)
Black Forest Ham
- Listed serving
- 227 g
- Calories
- 420
Official options: Footlong (×2)
Cold Cut Combo
- Listed serving
- 237 g
- Calories
- 540
Official options: Footlong (×2)
Grilled Chicken
- Listed serving
- 237 g
- Calories
- 420
Official options: Footlong (×2)
Italian B.M.T.®
- Listed serving
- 245 g
- Calories
- 550
Official options: Footlong (×2)
Meatball Marinara
- Listed serving
- 301 g
- Calories
- 510
Official options: Footlong (×2)
Pizza Sub
- Listed serving
- 223 g
- Calories
- 440
Official options: Footlong (×2)
Rotisserie-Style Chicken
- Listed serving
- 244 g
- Calories
- 450
Official options: Footlong (×2)
Steak & Cheese
- Listed serving
- 244 g
- Calories
- 470
Official options: Footlong (×2)
Sweet Onion Chicken Teriyaki
- Listed serving
- 258 g
- Calories
- 410
Official options: Footlong (×2)
Tuna (includes Mayonnaise)
- Listed serving
- 230 g
- Calories
- 490
Official options: Footlong (×2)
Turkey Breast
- Listed serving
- 233 g
- Calories
- 430
Official options: Footlong (×2)
Veggie Delite®
- Listed serving
- 188 g
- Calories
- 360
Official options: Footlong (×2)
Veggie Patty
- Listed serving
- 259 g
- Calories
- 520
Official options: Footlong (×2)
Great Canadian Club
- Listed serving
- 235 g
- Calories
- 470
Official options: Footlong (×2)
Smashed Avocado & Turkey
- Listed serving
- 293 g
- Calories
- 540
Official options: Footlong (×2)
Rotisserie-Style Chicken
- Listed serving
- 258 g
- Calories
- 450
Official options: Footlong (×2)
Steak & Cheese
- Listed serving
- 258 g
- Calories
- 430
Official options: Footlong (×2)
Sweet Onion Chicken Teriyaki
- Listed serving
- 272 g
- Calories
- 410
Official options: Footlong (×2)
Tuna (includes Mayonnaise)
- Listed serving
- 244 g
- Calories
- 490
Official options: Footlong (×2)
Turkey Breast
- Listed serving
- 240 g
- Calories
- 420
Official options: Footlong (×2)
Bourbon BBQ Steak & Cheddar
- Listed serving
- 231 g
- Calories
- 520
Official options: Footlong (×2)
Bourbon Brisket
- Listed serving
- 248 g
- Calories
- 690
Official options: Footlong (×2)
Steak'n Bacon
- Listed serving
- 257 g
- Calories
- 600
Official options: Footlong (×2)
Big Veggie
- Listed serving
- 264 g
- Calories
- 540
Official options: Footlong (×2)
BLT
- Listed serving
- 149 g
- Calories
- 400
Honey Mustard Ham
- Listed serving
- 171 g
- Calories
- 320
Three Cheese
- Listed serving
- 113 g
- Calories
- 350
Turkey Ranch
- Listed serving
- 160 g
- Calories
- 350
WRAPS
14 itemsB.L.T.
- Listed serving
- 234 g
- Calories
- 590
Black Forest Ham
- Listed serving
- 259 g
- Calories
- 510
Cold Cut Combo
- Listed serving
- 269 g
- Calories
- 630
Grilled Chicken
- Listed serving
- 269 g
- Calories
- 510
Italian B.M.T.®
- Listed serving
- 245 g
- Calories
- 590
Meatball Marinara
- Listed serving
- 254 g
- Calories
- 580
Pizza Sub
- Listed serving
- 254 g
- Calories
- 530
Rotisserie-Style Chicken
- Listed serving
- 276 g
- Calories
- 540
Steak & Cheese
- Listed serving
- 276 g
- Calories
- 560
Sweet Onion Teriyaki
- Listed serving
- 290 g
- Calories
- 500
Tuna (includes Mayonnaise)
- Listed serving
- 262 g
- Calories
- 580
Turkey Breast
- Listed serving
- 265 g
- Calories
- 520
Veggie Delite®
- Listed serving
- 219 g
- Calories
- 450
Veggie Patty
- Listed serving
- 304 g
- Calories
- 620
Guide to the menu directory
How to browse Subway Canada menu calories by listed serving
This directory turns a dated Canadian nutrition table into a menu view you can scan by category. Use it to identify the exact published row, understand whether it represents a prepared item or an individual component, and move into the calculator when you want a combined total. It is an independent reference to the repository snapshot, not a live ordering menu or a statement that every item is available at every restaurant.
What this Canadian menu directory can answer
The page organizes all 163 nutrition rows in the validated snapshot into the same seven broad categories used by the local dataset. Each card shows the row name, its listed serving, calories, and any explicit serving relationship carried by the source. That makes the directory useful when you know a product name but still need to confirm whether the row belongs to sandwiches, wraps, salads, breakfast, protein bowls, desserts and sides, or breads and condiments.
Start with the category and row identity rather than searching for one calorie number in isolation. The same familiar name can describe different formats, and a format can have a different serving weight or published composition. The card is a compact index into the source-backed record. For all 12 nutrition fields, follow the link to thecomplete Subway Canada nutrition table. For quantities and permitted serving variants, use thecalorie calculator.
The directory is intentionally not an ordering interface. It does not show prices, restaurant stock, promotional availability, delivery options, or a guarantee that a listed row can be purchased in a particular location. The official nutrition document and the official menu page serve different purposes, and both can change after this snapshot. Check the linked official menu when current availability is the decision you need to make.
Prepared menu items and individual components are different records
The directory labels 100 rows as prepared items and63 rows as components. A prepared item is a published menu-product row, such as a named sandwich, salad, wrap, breakfast item, protein bowl, cookie, or side. It is the most direct choice when the name, format, and listed serving match the reference you want. Even then, it is still a published reference row rather than a measurement of the meal in front of you.
A component is narrower. It may be a bread, protein, cheese, vegetable, sauce, seasoning, or condiment with its own listed portion. For example,Chipotle Southwest Sauce appears as a 14g component row with 60calories. That record can be added transparently to a calculation, but it does not tell us which prepared products include the sauce, how a restaurant assembled an order, or whether the amount served exactly matched the listed component portion.
Keeping the two row types visible prevents a common mistake: treating a collection of components as an official complete recipe. This site has ingredient and allergen evidence at the component level, but it does not infer those records into every prepared menu item. A component label is therefore helpful context, not proof of recipe completeness, dietary suitability, or allergy safety.
Move from the directory to the calculator in four steps
- Confirm the category and format. Match the row to the sandwich, wrap, salad, bowl, breakfast, side, or component you intend to reference.
- Read the listed serving. Check grams when they are available and note whether the card shows an official Footlong or Salad Amount relationship.
- Open the calculator and search the same row. Add only the records you can identify. The summary retains each row and quantity so the total remains understandable.
- Review all nutrition fields. Calories are prominent, but the summary also totals fat, sodium, carbohydrate, fibre, sugars, protein, cholesterol, and the published daily-value fields.
Category filtering in the calculator changes only the visible catalog; it does not remove selections already in the meal summary. This makes it possible to add a prepared item, browse components, and then return to another category without silently losing the earlier row. If a serving selector is absent, keep the listed serving rather than applying a factor borrowed from another item.
Compare menu formats using their own published rows
Black Forest Ham illustrates why format context matters. In this snapshot, the sandwich row lists 420 calories, the wrap row lists 510, and the salad row lists 110. Their listed serving weights are also different. Those values describe three separate source rows; they do not mean that changing only the outer format will always reproduce the same restaurant build with one element removed.
A useful comparison starts by checking the row name, category, serving label, grams, and kind. Next, open the nutrition table to compare fields that matter to your question. If you need to model two listed servings, use quantity in the calculator. If the row explicitly supports a Footlong factor, select it there so every nutrition field changes together. Avoid doubling a row manually just because “Footlong” seems likely; the interface exposes that option only where the source mapping supports it.
Comparisons should stay descriptive. A lower calorie figure does not by itself establish that one option is healthier, appropriate for a particular diet, or suitable for an individual medical goal. Serving size, the other published nutrients, the rest of a meal, and personal needs all affect how someone interprets the numbers. This directory supplies source context so those decisions are not based on a name alone.
Source date, restaurant variation, and allergen limits
Every card on this page comes from the validated Canadian snapshot and points back to a nutrition document dated June 11, 2026. A date is essential because menu rows, formulations, names, serving descriptions, and official documents can change. The page does not silently mix older search results or another country's data into the current directory. When the local snapshot is updated, its provenance and generated rows must be validated together.
Published values can still differ from a prepared order because of rounding, portioning, customization, substitutions, and restaurant practice. Use the directory to understand which source row entered a calculation, not to claim laboratory precision for a specific meal. Thenutrition disclaimer explains these boundaries, and the contact page identifies this site's independent operator contact.
Do not use this directory to decide that an item is free from an allergen. Component ingredient and allergen records are not complete prepared-item recipes here, and missing or unknown information is never converted into a safe status. For ingredients, allergen handling, and cross-contact questions, review current official information and ask the restaurant directly when appropriate. General menu browsing cannot replace qualified medical guidance.
Subway Canada menu directory FAQ
Does this page show every current Subway Canada menu item?
It shows every nutrition row in the dated Canadian snapshot used by this site. Restaurant availability, substitutions, and limited-time products can change, so the directory is not a live inventory or ordering menu.
What is the difference between a prepared item and a component?
A prepared item is a published menu-product row. A component is an individual bread, protein, cheese, vegetable, sauce, seasoning, or condiment row and does not establish a complete recipe.
Why can the same name have different calories?
A name can appear in different formats or categories, such as a sandwich, wrap, or salad. Read the category and listed serving because each format is a separate published nutrition row.
How do I calculate more than one menu item?
Open the calorie calculator, add each relevant listed row, and adjust quantities in the nutrition summary. Use a Footlong or Salad Amount option only when that row displays a source-backed factor.
Can this menu directory answer allergen or dietary questions?
No. The directory does not map component ingredient or allergen records into complete prepared-item recipes. Check current official materials and restaurant guidance for ingredient, handling, cross-contact, and dietary questions.