The same breakfast name can describe three formats
The Canadian BREAKFAST category is structured as five product names repeated across three prepared formats: 6-inch Breakfast Sandwiches, Breakfast Ciabatta, and Breakfast Wraps. That produces 15 distinct rows. A repeated name is not a duplicate nutrition record because the category, listed grams, and complete nutrient values change with the format.
Cheese & Egg on Breakfast Ciabatta is the lowest calorie row in the category at 400 calories for 168 g. It lists 790 mg sodium and 13 g protein. Bacon & Egg on the same format provides another reference at 450 calories for 177 g, with 970 mg sodium and 16 g protein.
Use the Subway Canada menu directory to confirm both the product name and subsection. A small square ciabatta, a 6-inch sandwich, and a wrap should not inherit one another’s calorie values simply because the filling name matches.
Cheese & Egg calories by format
Cheese & Egg in the 6-inch Breakfast Sandwiches subsection lists 500 calories for 223 g. Its row includes 28 g total fat, 940 mg sodium, 44 g carbohydrate, and 19 g protein. That complete row differs from the ciabatta even before customization.
Cheese & Egg in Breakfast Wraps lists 590 calories for 254 g, with 33 g total fat, 1,040 mg sodium, 57 g carbohydrate, and 19 g protein. A wrap should therefore be selected as its own prepared item rather than created by editing the sandwich number.
The complete nutrition table keeps cholesterol, fat, sodium, carbohydrate, fibre, sugars, protein, calcium, and iron beside calories. It is not accurate to describe one format as universally better based on a single field, and this site does not provide personalized dietary advice.
When a breakfast Footlong can be calculated
Only the 6-inch breakfast sandwich rows in this comparison supply a Footlong factor. For Cheese & Egg, the documented ×2 relationship produces 1,000 calories, 1,880 mg sodium, and 38 g protein. Those figures are transparent arithmetic across the same source row, not a separately measured custom sandwich.
The ciabatta and wrap rows do not expose that serving option, so the calculator leaves them at their listed servings. Do not double a ciabatta because “Footlong” is available on a different breakfast format. Source-backed serving controls are deliberately record-specific.
Compare breakfast items in the calculator
Open the Subway calorie calculator, filter to Breakfast, and read the subsection on each matching result. Add Ciabatta, 6-inch, or Wrap at quantity one as separate selections. Choose Footlong only on a 6-inch card that displays the ×2 option, then compare complete totals rather than mentally converting between formats.
Extra sauce, cheese, protein, substitutions, omitted ingredients, and restaurant portioning can change an order. Add a documented component separately when it represents the change, but do not reconstruct the entire recipe from unrelated rows. Reset before starting a new comparison.
- Match name and breakfast subsection together.
- Use the listed grams as the comparison boundary.
- Select only serving factors exposed by the exact row.
- Keep custom additions separate and reviewable.
Source date, availability, and safety limits
The nutrition document behind this guide is dated June 11, 2026. Breakfast availability, formulations, and preparation can vary by restaurant and change over time. Review Subway Canada Nutrition & Allergies for the current official destination.
Published numbers are rounded and do not establish allergy safety or medical suitability. The nutrition disclaimer explains these limits. This independent site is not affiliated with or endorsed by Subway, and missing prepared-item allergen mappings remain unknown rather than inferred.