Subway Cookie Calories in Canada

Regular Subway Canada cookie calories

The snapshot contains five regular cookie rows, each with a 45 g listed serving. Oatmeal Raisin Cookie has 200 calories, 8 g total fat, 16 g sugars, 110 mg sodium, and 3 g protein. It is the only regular row in this snapshot below 210 calories.

Chocolate Chunk Cookie has 210 calories per 45 g, with 10 g total fat, 17 g sugars, and 100 mg sodium. Double Chocolate Cookie also lists 210 calories, but its row reports 20 g sugars and 125 mg sodium. Equal calories do not make the complete nutrition rows identical.

The Subway Canada menu directory shows all eight cookie records in the Cookies & Desserts subsection. Match the exact flavour and serving grams instead of treating every cookie name or size as interchangeable.

Mini cookie calories and serving context

Mini Cookie, Chocolate Chunk lists 50 calories for 11 g. Its row reports 3 g total fat, 4 g sugars, 25 mg sodium, and 1 g protein. The other two mini-cookie flavours in the dated snapshot also list 50 calories for 11 g.

A mini cookie is a separate prepared-item record, not a fractional serving selector on a regular cookie. Dividing a 45 g cookie value to estimate an 11 g product would ignore recipe and rounding differences. Select the mini row directly when that is the item being counted.

Use the complete nutrition table to compare saturated fat, trans fat, cholesterol, sodium, carbohydrate, fibre, sugars, protein, calcium, and iron alongside calories. Serving size remains essential when interpreting every field.

Why this guide does not list a Footlong Cookie value

Very large cookies have appeared in Subway menus and discussions, but this repository’s current Canadian nutrition snapshot has no Footlong Cookie record. It would be misleading to copy a number from an older document, another country, a restaurant listing, or a community comment and present it as part of the June 2026 evidence set.

The absence of a row does not prove that no restaurant sells the product. It means this site cannot provide a source-backed value under its current snapshot. Check current official and restaurant information for availability, and treat a newly published official record as a data update rather than an invitation to scale a regular cookie by visual size.

Add cookies to the calculator accurately

Open the Subway calorie calculator, filter to Desserts & Sides, and search the exact cookie name. Add the regular or mini record at quantity one. Increase quantity only when counting multiple identical listed cookies; do not use quantity to stand in for an undocumented larger format.

Keep the cookie as a separate meal-summary line beside a sandwich, bowl, or drink. This makes its contribution reviewable and prevents an item from disappearing into an unexplained total. Reset between different orders and verify quantity before copying the result.

• Match the exact flavour and regular or mini format.
• Confirm the listed grams before comparing.
• Use quantity only for identical published servings.
• Leave unavailable formats unknown.

Source date, allergens, and independent-site limits

These values resolve from the snapshot whose nutrition document is dated June 11, 2026. Recipes and availability can change. Review Subway Canada Nutrition & Allergies for current official files.

Nutrition values do not establish allergy safety, and cookies may require careful ingredient and shared-equipment review. The nutrition disclaimer explains variation and medical-use limits. This independent site is not affiliated with or endorsed by Subway.